The perfect workouts for when you are traveling and light on time, equipment and space. *VERY MINIMAL CUEING.* for those times when less words is more intentional for you to FEEL.

This workout is perfect when you are traveling and light on time, space and equipment. *MINIMAL CUEING* MUSIC DRIVEN.

Beginner version or simply short on time.
This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes t...

Beginner version or simply short on time.
This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes t...

FULL BODY - NO EQUIPMENT NEEDED - PERFECT IF YOU ARE TRAVELING.

YOU CAN DO THIS WORKOUT ON ITS OWN OR USE IT AS AN ADD ON TO ANY OTHER WORKOUT! HAVE FUN.

ABS AND LOWER BODY FOCUSED - NO EQUIPMENT NEEDED!

THIS IS A LOWER BODY FOCUS. USE A WALL OR A CHAIR FOR BALANCE IF YOU WANT. HAVE FUN.

JET SET FULL BODY WORKOUT WITH AN EMPHASIS ON SHOULDERS, OUTER HIP RELEASES AND OBLIQUES.
NO EQUIPMENT

JET SET FULL BODY - THIS CLASS INCORPORATES INTENTIONAL STRETCHES TO HELP YOU RECOVER FROM THE TOLL TRAVELING CAN TAKE ON OUR BODIES. HAVE FUN WITH THIS FEEL GOOD MOVEMENT.

A series of glute exercises with instructor, Alanna, for a quick way to fit in your daily movement!

Increase strength and flexibility with Pilates Sculpt! This class does place an emphasis on connecting mind and body as well as being present with your movements. You can expect a combination of challenge and release, strengthening and lengthening, precision and grace. Whether you’re a beginner o...

LBE METHOD ABS
PROPS:
LIGHT ANKLE WEIGHTS
MAT

Increase strength and flexibility with Pilates Mat! This class does place an emphasis on connecting mind and body as well as being present with your movements. You can expect a combination of challenge and release, strengthening and lengthening, precision and grace. Whether you’re a beginner or e...

This class does place an emphasis on connecting mind and body as well as being present with your movements. You can expect a combination of challenge and release, strengthening and lengthening, precision and grace. Whether you’re a beginner or expert practitioner, this mat workout will strengthen...

Grab a chair and get moving!
Props: hand weights; towel

This is a nice add on to do after a workout if you feel like you want to spend extra attention on any tightness in the body or in the evening.

Welcome to PILATES ALIGN! This class involves a series of Pilates exercises performed on a mat without equipment. Some classes may utilize props; such as a magic circle, ball, bands or weights. Each exercise emphasizes breath, core conditioning, and body awareness at a deliberate pace. This class...

Welcome to PILATES! This class involves a series of Pilates exercises performed on a mat without equipment. Some classes may utilize props; such as a magic circle, ball, bands or weights. Each exercise emphasizes breath, core conditioning, and body awareness at a deliberate pace. This class does ...

Quick workout focused on the deep core muscles around the spine.

Beginner version or simply short on time.
This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes t...

Welcome to PILATES ALIGN! This class involves a series of Pilates exercises performed on a mat without equipment. Some classes may utilize props; such as a magic circle, ball, bands or weights. Each exercise emphasizes breath, core conditioning, and body awareness at a deliberate pace. This class...

CARDIO on the rebounder
NO PROPS
HAVE FUN!!!!

A first step into our signature class at the most basic level! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength...