30MIN PILATES - 6/8/22
30MIN AND LESS CLASSES
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30m
This class does place an emphasis on connecting mind and body as well as being present with your movements. You can expect a combination of challenge and release, strengthening and lengthening, precision and grace. Whether you’re a beginner or expert practitioner, this mat workout will strengthen the core, tone the hips and thighs, and flatten the abs. Optional hand weights.
Up Next in 30MIN AND LESS CLASSES
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STANDING CHAIR WORKOUT - 6/28/22
Grab a chair and get moving!
Props: hand weights; towel -
EVENING SLOW IT DOWN STRETCH - 3/6/23
This is a nice add on to do after a workout if you feel like you want to spend extra attention on any tightness in the body or in the evening.
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PILATES - 12/26/22
Welcome to PILATES ALIGN! This class involves a series of Pilates exercises performed on a mat without equipment. Some classes may utilize props; such as a magic circle, ball, bands or weights. Each exercise emphasizes breath, core conditioning, and body awareness at a deliberate pace. This class...
