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AB & SPINE TONER - 10/26/22
30MIN AND LESS CLASSES
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17m
Quick workout focused on the deep core muscles around the spine.
Up Next in 30MIN AND LESS CLASSES
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LBE APPRENTICE - 11/10/22
Beginner version or simply short on time.
This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes t... -
PILATES - 12/5/22
Welcome to PILATES ALIGN! This class involves a series of Pilates exercises performed on a mat without equipment. Some classes may utilize props; such as a magic circle, ball, bands or weights. Each exercise emphasizes breath, core conditioning, and body awareness at a deliberate pace. This class...
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30MIN BOUNCE - 3/23/21
CARDIO on the rebounder
NO PROPS
HAVE FUN!!!!