EVENING SLOW IT DOWN STRETCH - 3/6/23
30MIN AND LESS CLASSES
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19m
This is a nice add on to do after a workout if you feel like you want to spend extra attention on any tightness in the body or in the evening.
Up Next in 30MIN AND LESS CLASSES
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PILATES - 12/26/22
Welcome to PILATES ALIGN! This class involves a series of Pilates exercises performed on a mat without equipment. Some classes may utilize props; such as a magic circle, ball, bands or weights. Each exercise emphasizes breath, core conditioning, and body awareness at a deliberate pace. This class...
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PILATES - 1/1/23
Welcome to PILATES! This class involves a series of Pilates exercises performed on a mat without equipment. Some classes may utilize props; such as a magic circle, ball, bands or weights. Each exercise emphasizes breath, core conditioning, and body awareness at a deliberate pace. This class does ...
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AB & SPINE TONER - 10/26/22
Quick workout focused on the deep core muscles around the spine.
