Up Next in 30MIN AND LESS CLASSES

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  19:15

  EVENING SLOW IT DOWN STRETCH - 3/6/23

  EVENING SLOW IT DOWN STRETCH - 3/6/23

  This is a nice add on to do after a workout if you feel like you want to spend extra attention on any tightness in the body or in the evening.

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  27:46

  PILATES - 12/26/22

  PILATES - 12/26/22

  Welcome to PILATES ALIGN! This class involves a series of Pilates exercises performed on a mat without equipment. Some classes may utilize props; such as a magic circle, ball, bands or weights. Each exercise emphasizes breath, core conditioning, and body awareness at a deliberate pace. This class...

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  35:34

  PILATES - 1/1/23

  PILATES - 1/1/23

  Welcome to PILATES! This class involves a series of Pilates exercises performed on a mat without equipment. Some classes may utilize props; such as a magic circle, ball, bands or weights. Each exercise emphasizes breath, core conditioning, and body awareness at a deliberate pace. This class does ...