Beginner version or simply short on time.
This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes t...

VINTAGE CONTENT - Have access to over 600 videos of Rebounding, Sculpt, Melt and Barre Classes. BONUS CONTENT: body targets and stretch classes

Have fun working thru this 6 week Sculpt series!
This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura beli...

Try this Pilates series. Commit to 3 days per week. This series uses props such as: Pilates ring, Pilates ball, light hand weights and light ankle weights.