PILATES - 12/5/22
30MIN AND LESS CLASSES
•
31m
Welcome to PILATES ALIGN! This class involves a series of Pilates exercises performed on a mat without equipment. Some classes may utilize props; such as a magic circle, ball, bands or weights. Each exercise emphasizes breath, core conditioning, and body awareness at a deliberate pace. This class does place an emphasis on connecting mind and body as well as being present with your movements. You can expect a combination of challenge and release, strengthening and lengthening, precision and grace. Whether you’re a beginner or expert practitioner, this mat workout will strengthen the core, tone the hips and thighs, and flatten the abs. Deepen your body awareness and boost your confidence within your movement. This is the perfect compliment to our Sculpting classes. Workout by working in. Xo
Up Next in 30MIN AND LESS CLASSES
-
30MIN BOUNCE - 3/23/21
CARDIO on the rebounder
NO PROPS
HAVE FUN!!!! -
30MIN BOUNCE - 8/4/21
A first step into our signature class at the most basic level! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength...
-
CHAIR CLASS - week of 3/3/21
Grab a Chair!
A full body workout! Rhythm & Sculpt is a great supplemental class to Bounce Strengthen & Tone for days that you need a break from bouncing. This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music. All of our clas...
