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LBE APPRENTICE 7.5.25
30MIN AND LESS CLASSES
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29m
Beginner version or simply short on time.
This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes that movement is deeply personal and unique to each person. Tune out the noise and tune into your body. Thru intention and repetition we create plasticity in the nervous system finding harmony. And it’s super fun.
Up Next in 30MIN AND LESS CLASSES
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JET SET SERIES
FULL BODY - NO EQUIPMENT NEEDED - PERFECT IF YOU ARE TRAVELING.
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19MIN AB & LOWER BODY TONER - 5.7.25
YOU CAN DO THIS WORKOUT ON ITS OWN OR USE IT AS AN ADD ON TO ANY OTHER WORKOUT! HAVE FUN.
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JET SET SERIES
ABS AND LOWER BODY FOCUSED - NO EQUIPMENT NEEDED!
