30MIN PILATES - 11/23/20
30MIN AND LESS CLASSES
•
30m
Increase strength and flexibility with Pilates Sculpt! This class does place an emphasis on connecting mind and body as well as being present with your movements. You can expect a combination of challenge and release, strengthening and lengthening, precision and grace. Whether you’re a beginner or expert practitioner, this mat workout will strengthen the core, tone the hips and thighs, and flatten the abs. Props suggested by not needed: none this week!
Up Next in 30MIN AND LESS CLASSES
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18MIN Ab Target - 6/8/22
LBE METHOD ABS
PROPS:
LIGHT ANKLE WEIGHTS
MAT -
30MIN PILATES - 6/5/20
Increase strength and flexibility with Pilates Mat! This class does place an emphasis on connecting mind and body as well as being present with your movements. You can expect a combination of challenge and release, strengthening and lengthening, precision and grace. Whether you’re a beginner or e...
-
30MIN PILATES - 6/8/22
This class does place an emphasis on connecting mind and body as well as being present with your movements. You can expect a combination of challenge and release, strengthening and lengthening, precision and grace. Whether you’re a beginner or expert practitioner, this mat workout will strengthen...
