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15MIN Lower Body Toner - 6/8/22
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STANDING CHAIR WORKOUT - 6/15/22
Grab a chair and get moving!
Props: hand weights; towel -
DYNAMIC STRETCH/WARM UP - 3/6/23
Get ready for the day with this dynamic feel good stretch or use it as a warm up before you begin another workout.
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ABS AND SPINE TONER - 7/22/22
Target your abs and spine in this workout with Laura!
Props: hand weights & ankle weights -
AB & SPINE TONER - 1/9/23
Target and refine strength and mobility. These targets are designed as add ons to support imbalances in the body.
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ARMS TARGET - 7/22/22
Target your arms in this workout with Laura!
Props: hand weights -
AB & SPINE TONER - 10/26/22
Quick workout focused on the deep core muscles around the spine.
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10min ARM TONER - 2/20/23
This add on class is 10min of Sculpt arms to support any imbalance you are working on in your own body!
PROPS:
3lb HAND WEIGHTS -
15 MINUTE CORE - 3/6/23
Core focused workout. Short and sweet!
PROPS:
2 or 3lb hand weight
soft Pilates ball -
10-minute Core Focus - 2/30/20
Focus on your core & feel the burn with Claudette! Grab a mat and let's go.
PROPS:
LIGHT ANKLE WEIGHTS
MAT -
18MIN Ab Target - 6/8/22
LBE METHOD ABS
PROPS:
LIGHT ANKLE WEIGHTS
MAT -
10-Min LOWER BODY - 7/14/21
A series of glute exercises with instructor, Alanna, for a quick way to fit in your daily movement!
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JET SET SERIES
Welcome to PILATES. This class involves a series of Pilates exercises performed on a mat without equipment. Some classes may utilize props; such as a magic circle, ball, bands or weights. Each exercise emphasizes breath, core conditioning, and body awareness at a deliberate pace. This class does ...
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POSTPARTUM EXERCISES - 6.15.24
The focus you need to connect to those deep core muscles in a safe and effective way.
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16MIN Deep Core/PELVIC FLOOR with Pilates Ring 5/24
LEARN HOW TO CONNECT TO YOUR DEEPEST CORE MUSCLES.
PROPS:
PILATES RING -
10-Minute Abs - 2/26/22
Focus on your abs & feel the burn!
Props: gliders -
10-min Stretch - 5/26/21
Meet our newest instructor, Alanna, as she guides you through a 10-minute stretch! This can serve as a warm up to get you ready for your workout or use it as a nice cool down afterward. Enjoy!
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10-Minute Upper Body - 4/7/21
Bonus! Focus on your upper body & feel the burn with Laura! Grab some hand weights and let's go.
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10-Minute Core w/ REBOUNDER - 4/7/21
Bonus! Get in some extra ab work & rinse it out with Laura! Grab a rebounder and let's move! Enjoy!
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10-Minute Lower body - 2/26/22
Bonus! Focus on your lower body & feel the burn!
Props: soft ball; ankle weights -
10-minute Lower Body Focus - 2/17/21
Bonus! Focus on your lower body & feel the burn with Claudette!
Props: hand weights; ankle weights -
DEEP ABS TARGET WITH A BALL- 6/28/22
Abs and spine target workout with Laura!
Props: Ball -
Arms Target - 6/8/22
LBE METHOD ARMS
PROPS:
3LB HAND WEIGHTS -
10-Minute Arms - 7/14/21
Target your arms through a killer workout with Shawna in only 10 minutes!
