Up Next in 15MIN AND LESS CLASSES

• 

  14:05

  15MIN Lower Body Toner - 6/8/22

  15MIN Lower Body Toner - 6/8/22

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  14:27

  STANDING CHAIR WORKOUT - 6/15/22

  STANDING CHAIR WORKOUT - 6/15/22

  Grab a chair and get moving!
  Props: hand weights; towel

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  10:38

  DYNAMIC STRETCH/WARM UP - 3/6/23

  DYNAMIC STRETCH/WARM UP - 3/6/23

  Get ready for the day with this dynamic feel good stretch or use it as a warm up before you begin another workout.