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10-Min LOWER BODY - 7/14/21
15MIN AND LESS CLASSES
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10m
A series of glute exercises with instructor, Alanna, for a quick way to fit in your daily movement!
Up Next in 15MIN AND LESS CLASSES
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JET SET SERIES
Welcome to PILATES. This class involves a series of Pilates exercises performed on a mat without equipment. Some classes may utilize props; such as a magic circle, ball, bands or weights. Each exercise emphasizes breath, core conditioning, and body awareness at a deliberate pace. This class does ...
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POSTPARTUM EXERCISES - 6.15.24
The focus you need to connect to those deep core muscles in a safe and effective way.
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16MIN Deep Core/PELVIC FLOOR with Pil...
LEARN HOW TO CONNECT TO YOUR DEEPEST CORE MUSCLES.
PROPS:
PILATES RING
