Live stream preview
10-minute Core Focus - 2/30/20
15MIN AND LESS CLASSES
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11m
Focus on your core & feel the burn with Claudette! Grab a mat and let's go.
PROPS:
LIGHT ANKLE WEIGHTS
MAT
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PROPS:
LIGHT ANKLE WEIGHTS
MAT -
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A series of glute exercises with instructor, Alanna, for a quick way to fit in your daily movement!
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JET SET SERIES
Welcome to PILATES. This class involves a series of Pilates exercises performed on a mat without equipment. Some classes may utilize props; such as a magic circle, ball, bands or weights. Each exercise emphasizes breath, core conditioning, and body awareness at a deliberate pace. This class does ...
