Live stream preview
15MIN Lower Body Toner - 6/8/22
15MIN AND LESS CLASSES
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14m
Up Next in 15MIN AND LESS CLASSES
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STANDING CHAIR WORKOUT - 6/15/22
Grab a chair and get moving!
Props: hand weights; towel -
DYNAMIC STRETCH/WARM UP - 3/6/23
Get ready for the day with this dynamic feel good stretch or use it as a warm up before you begin another workout.
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ABS AND SPINE TONER - 7/22/22
Target your abs and spine in this workout with Laura!
Props: hand weights & ankle weights
