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DYNAMIC STRETCH/WARM UP - 3/6/23

15MIN AND LESS CLASSES • 10m

Get ready for the day with this dynamic feel good stretch or use it as a warm up before you begin another workout.

Up Next in 15MIN AND LESS CLASSES

15:36

ABS AND SPINE TONER - 7/22/22

ABS AND SPINE TONER - 7/22/22

Target your abs and spine in this workout with Laura!
Props: hand weights & ankle weights
15:50

AB & SPINE TONER - 1/9/23

AB & SPINE TONER - 1/9/23

Target and refine strength and mobility. These targets are designed as add ons to support imbalances in the body.
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ARMS TARGET - 7/22/22

ARMS TARGET - 7/22/22

Target your arms in this workout with Laura!
Props: hand weights