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POSTPARTUM EXERCISES - 6.15.24

15MIN AND LESS CLASSES • 13m

The focus you need to connect to those deep core muscles in a safe and effective way.

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16MIN Deep Core/PELVIC FLOOR with Pil...

16MIN Deep Core/PELVIC FLOOR with Pil...

LEARN HOW TO CONNECT TO YOUR DEEPEST CORE MUSCLES.
PROPS:
PILATES RING
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10-Minute Abs - 2/26/22

10-Minute Abs - 2/26/22

Focus on your abs & feel the burn!
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10-min Stretch - 5/26/21

10-min Stretch - 5/26/21

Meet our newest instructor, Alanna, as she guides you through a 10-minute stretch! This can serve as a warm up to get you ready for your workout or use it as a nice cool down afterward. Enjoy!