Live stream preview
STANDING CHAIR WORKOUT - 6/15/22
15MIN AND LESS CLASSES
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14m
Grab a chair and get moving!
Props: hand weights; towel
Up Next in 15MIN AND LESS CLASSES
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DYNAMIC STRETCH/WARM UP - 3/6/23
Get ready for the day with this dynamic feel good stretch or use it as a warm up before you begin another workout.
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ABS AND SPINE TONER - 7/22/22
Target your abs and spine in this workout with Laura!
Props: hand weights & ankle weights -
AB & SPINE TONER - 1/9/23
Target and refine strength and mobility. These targets are designed as add ons to support imbalances in the body.
