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10-Minute Upper Body - 4/7/21
15MIN AND LESS CLASSES
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11m
Bonus! Focus on your upper body & feel the burn with Laura! Grab some hand weights and let's go.
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10-Minute Core w/ REBOUNDER - 4/7/21
Bonus! Get in some extra ab work & rinse it out with Laura! Grab a rebounder and let's move! Enjoy!
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10-Minute Lower body - 2/26/22
Bonus! Focus on your lower body & feel the burn!
Props: soft ball; ankle weights -
10-minute Lower Body Focus - 2/17/21
Bonus! Focus on your lower body & feel the burn with Claudette!
Props: hand weights; ankle weights
