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AB & SPINE TONER - 1/9/23

15MIN AND LESS CLASSES • 15m

Target and refine strength and mobility. These targets are designed as add ons to support imbalances in the body.

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ARMS TARGET - 7/22/22

ARMS TARGET - 7/22/22

Target your arms in this workout with Laura!
Props: hand weights
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AB & SPINE TONER - 10/26/22

AB & SPINE TONER - 10/26/22

Quick workout focused on the deep core muscles around the spine.
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10min ARM TONER - 2/20/23

10min ARM TONER - 2/20/23

This add on class is 10min of Sculpt arms to support any imbalance you are working on in your own body!

PROPS:
3lb HAND WEIGHTS