****SORRY EVERYONE- THE CAMERA IS SLOWLY FALLING IN THIS VIDEO. LOL - ****
PROPS: 2-4LB HAND WEIGHTS - I USE 3LBS IN THIS VIDEO
This is a quick and effective basics of exercising your arms in several ranges. Creating Tone and Strength.

The perfect workouts for when you are traveling and light on time, equipment and space.

This workout is perfect when you are traveling and light on time, space and equipment.

LOWER BODY FOCUS. CHAIR IS OPTIONAL FOR BALANCE. STANDING SET. NO VERBAL CUEING! XX

QUICK AB FOCUSED workout with a loop band, NO verbal cueing! enjoy.

Quick UPPERBODY focus LOOP BAND workout. Minimal Verbal Cueing. Have fun!

This gentle, beginner-friendly Pilates session is designed to help you connect with and strengthen your pelvic floor muscles. Through focused breathwork, mindful movement, and core-stabilizing exercises, you'll learn to activate and release the pelvic floor in harmony with your deep abdominals. I...

*NOTE* I forgot to put on my ankle weights in the beginning. I remember later...you'll see. haha
You can add this onto your Apprentice class or do on its own as a BODY TONER.

PROPS:
1.5LB ANKLE WEIGHTS
You can add this onto your Apprentice class or do on its own as a BODY TONER.

MORE ADVANCED DEEP CORE - PELVIC FLOOR WORKOUT
PROP: PILATES BALL

NO PROPS NEEDED

GRAB YOUR MAT AND ANKLE WEIGHTS

Bonus! Focus on your lower body & feel the burn with Claudette!
Props: ankle weights

Lower body boost!
Props: Ankle weights

CHAIR
1-2LB ANKLE WEIGHTS
3LB HAND WEIGHTS

LBE METHOD BASED

Grab a chair and get moving!
Props: hand weights; towel

Get ready for the day with this dynamic feel good stretch or use it as a warm up before you begin another workout.

Target your abs and spine in this workout with Laura!
Props: hand weights & ankle weights

Target and refine strength and mobility. These targets are designed as add ons to support imbalances in the body.

Target your arms in this workout with Laura!
Props: hand weights

Quick workout focused on the deep core muscles around the spine.