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JET SET LOOP BAND
15MIN AND LESS CLASSES
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10m
LOWER BODY FOCUS. CHAIR IS OPTIONAL FOR BALANCE. STANDING SET. NO VERBAL CUEING! XX
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JET SET LOOP BAND
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PELVIC FLOOR BASICS - 5.7.25
This gentle, beginner-friendly Pilates session is designed to help you connect with and strengthen your pelvic floor muscles. Through focused breathwork, mindful movement, and core-stabilizing exercises, you'll learn to activate and release the pelvic floor in harmony with your deep abdominals. I...