Up Next in 15MIN AND LESS CLASSES

• 

  10:50

  PELVIC FLOOR BASICS - 5.7.25

  PELVIC FLOOR BASICS - 5.7.25

  This gentle, beginner-friendly Pilates session is designed to help you connect with and strengthen your pelvic floor muscles. Through focused breathwork, mindful movement, and core-stabilizing exercises, you'll learn to activate and release the pelvic floor in harmony with your deep abdominals. I...

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  11:31

  WEEK 4 - 10min Add on - 2/25/25

  WEEK 4 - 10min Add on - 2/25/25

  *NOTE* I forgot to put on my ankle weights in the beginning. I remember later...you'll see. haha
  You can add this onto your Apprentice class or do on its own as a BODY TONER.

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  15:39

  WEEK 3 - 15min Add On - 2/18/25

  WEEK 3 - 15min Add On - 2/18/25

  PROPS:
  1.5LB ANKLE WEIGHTS
  You can add this onto your Apprentice class or do on its own as a BODY TONER.