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15MIN LBE AB TONER - 8.22.25
15MIN AND LESS CLASSES
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14m
TONE YOUR ABS WITH THIS 15MIN ADD ON TONER
Up Next in 15MIN AND LESS CLASSES
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9MIN PILATES KNEELING ARMS - 8.8.25
****SORRY EVERYONE- THE CAMERA IS SLOWLY FALLING IN THIS VIDEO. LOL - ****
PROPS: 2-4LB HAND WEIGHTS - I USE 3LBS IN THIS VIDEO
This is a quick and effective basics of exercising your arms in several ranges. Creating Tone and Strength. -
15MIN LBE PILATES WITH A LOOP BAND & ...
The perfect workouts for when you are traveling and light on time, equipment and space. *VERY MINIMAL CUEING.* for those times when less words is more intentional for you to FEEL.
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11MIN LBE PILATES WITH A LOOP BAND & ...
This workout is perfect when you are traveling and light on time, space and equipment. *MINIMAL CUEING* MUSIC DRIVEN.
