PELVIC FLOOR BASICS - 5.7.25
15MIN AND LESS CLASSES
•
10m
This gentle, beginner-friendly Pilates session is designed to help you connect with and strengthen your pelvic floor muscles. Through focused breathwork, mindful movement, and core-stabilizing exercises, you'll learn to activate and release the pelvic floor in harmony with your deep abdominals. Ideal for anyone looking to build a strong foundation for core support, improve posture, or recover from pregnancy or injury. No prior experience necessary—just a mat and your breath.
Up Next in 15MIN AND LESS CLASSES
-
WEEK 4 - 10min Add on - 2/25/25
*NOTE* I forgot to put on my ankle weights in the beginning. I remember later...you'll see. haha
You can add this onto your Apprentice class or do on its own as a BODY TONER. -
WEEK 3 - 15min Add On - 2/18/25
PROPS:
1.5LB ANKLE WEIGHTS
You can add this onto your Apprentice class or do on its own as a BODY TONER. -
15MIN PILATES ABS WITH BALL - 1.7.25
MORE ADVANCED DEEP CORE - PELVIC FLOOR WORKOUT
PROP: PILATES BALL
