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JET SET LOOP BAND

15MIN AND LESS CLASSES • 5m 19s

Up Next in 15MIN AND LESS CLASSES

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    Quick UPPERBODY focus LOOP BAND workout. Minimal Verbal Cueing. Have fun!

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    This gentle, beginner-friendly Pilates session is designed to help you connect with and strengthen your pelvic floor muscles. Through focused breathwork, mindful movement, and core-stabilizing exercises, you'll learn to activate and release the pelvic floor in harmony with your deep abdominals. I...

  • WEEK 4 - 10min Add on - 2/25/25

    *NOTE* I forgot to put on my ankle weights in the beginning. I remember later...you'll see. haha
    You can add this onto your Apprentice class or do on its own as a BODY TONER.