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JET SET LOOP BAND
15MIN AND LESS CLASSES
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5m 19s
QUICK AB FOCUSED workout with a loop band, NO verbal cueing! enjoy.
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JET SET LOOP BAND
Quick UPPERBODY focus LOOP BAND workout. Minimal Verbal Cueing. Have fun!
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PELVIC FLOOR BASICS - 5.7.25
This gentle, beginner-friendly Pilates session is designed to help you connect with and strengthen your pelvic floor muscles. Through focused breathwork, mindful movement, and core-stabilizing exercises, you'll learn to activate and release the pelvic floor in harmony with your deep abdominals. I...
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WEEK 4 - 10min Add on - 2/25/25
*NOTE* I forgot to put on my ankle weights in the beginning. I remember later...you'll see. haha
You can add this onto your Apprentice class or do on its own as a BODY TONER.