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8MIN ABS BODY TONER - 8.29.25
15MIN AND LESS CLASSES
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7m 58s
YOU'LL WANT TO WARM UP FIRST -
8MIN AB FOCUSED LBE WORKOUT
Up Next in 15MIN AND LESS CLASSES
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6MIN ARMS LBE METHOD - FRONT VIEW - 8...
GRAB 1-4LB HAND WEIGHTS AND MOVE WITH CONTROL AND DELIBERATE PACING.
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15MIN LBE AB TONER - 8.22.25
TONE YOUR ABS WITH THIS 15MIN ADD ON TONER
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9MIN PILATES KNEELING ARMS - 8.8.25
****SORRY EVERYONE- THE CAMERA IS SLOWLY FALLING IN THIS VIDEO. LOL - ****
PROPS: 2-4LB HAND WEIGHTS - I USE 3LBS IN THIS VIDEO
This is a quick and effective basics of exercising your arms in several ranges. Creating Tone and Strength.
