LBE HYBRID CLASSES
These are a combination of Sculpting, Pilates, toning and use of props. Have fun exploring.
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RHYTHM & SCULPT START - 2020
This class is designed for those new to our sculpt method and/or those just getting back into working out in general. In the beginning, feel free to ignore the ankle weights and work your way there. Welcome to Rhythm & Sculpt's beginner class, RS START! Props suggested but not needed: 3 & 4 lb. h...
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LBE METHOD - 5/19/21
Enjoy this LBE CLASS from 2021- THERE IS VERBAL CUEING!
A full body workout! SCULPT ELEVATED (evolved to LBE METHOD).This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music.
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LBE METHOD - 6/16/21
Enjoy this LBE CLASS from 2021- THERE IS VERBAL CUEING!
This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
Embrace your Natural Movement. The method leans into and enhances how you were born to move. L... -
SCULPT CLASS - CO-TEACH
A full body workout! Rhythm & Sculpt is a great supplemental class to Bounce Strengthen & Tone for days that you need a break from bouncing. This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music. All of our classes offer both ...
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LBE METHOD - 7/28/21
Enjoy this LBE CLASS from 2021- THERE IS VERBAL CUEING!
This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
Embrace your Natural Movement. The method leans into and enhances how you were born to move. L... -
SCULPT DEFINE - 3/26/22
This class is designed for those new to our sculpt method and/or those just getting back into working out in general. In the beginning, feel free to ignore the ankle weights and work your way there. Welcome to SCULPT ELEVATED's beginner class, SCULPT DEFINE! Props suggested but not needed: 3 & 4 ...
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SCULPT DEFINE - 5/10/22
This class is designed for those new to our sculpt method and/or those just getting back into working out in general. In the beginning, feel free to ignore the ankle weights and work your way there. Welcome to SCULPT ELEVATED's beginner class, SCULPT DEFINE! Props suggested but not needed: 3 & 4 ...
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SCULPT ELEVATED - 2021
Enjoy this LBE CLASS from 2021- THERE IS VERBAL CUEING!
A full body workout! SCULPT ELEVATED (evolved to LBE METHOD).This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music.
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SCULPT CLASS - 3/3/21
A full body workout! This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music. All of our classes offer both hands on and verbal cues to enhance the experience for our clients. Props suggested but not needed: hand weights; ankle ...
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VINTAGE SCULPT CLASS
This class is designed for those new to our sculpt method and/or those just getting back into working out in general. In the beginning, feel free to ignore the ankle weights and work your way there. Welcome to Rhythm & Sculpt's beginner class, RS START! Props suggested but not needed: 3 & 4 lb. h...
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SCULPT class from 9/20/20
A full body workout! Rhythm & Sculpt. This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music. All of our classes offer both hands on and verbal cues to enhance the experience for our clients. Props suggested but not needed: 3 &...
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LBE METHOD - 4/7/21
Enjoy this LBE CLASS from 2021- THERE IS VERBAL CUEING!
A full body workout! Rhythm & Sculpt.
This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music. -
SCULPT CLASS - 2/4/21
A full body workout! This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music. All of our classes offer both hands on and verbal cues to enhance the experience for our clients. Props suggested but not needed: 3 lb. hand weights; ...
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LBE SCULPT w/GLIDERS - 9/13/21
A full body workout! This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music. All of our classes offer both hands on and verbal cues to enhance the experience for our clients. Props suggested but not needed: 3 & 4 lb. hand weigh...
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SCULPT ELEVATED IN STUDIO
We're back with group classes! A full body workout! This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music. All of our classes offer both hands on and verbal cues to enhance the experience for our clients. Props suggested but n...
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SCULPT CLASS - 2/24/21
A full body workout! Rhythm & Sculpt. This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music.
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ABS AND SPINE TARGET - 6/28/22
Abs and spine target workout with Laura!
Props: Ball -
SCULPT ELEVATED - 7/14/21
A full body workout! SCULPT ELEVATED is a great supplemental class to BOUNCE ELEVATED for days that you need a break from bouncing. This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music. All of our classes offer both hands on ...
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LBE METHOD - 6/23/21
Enjoy this LBE CLASS from 2021- THERE IS VERBAL CUEING!
A full body workout! SCULPT ELEVATED (evolved to LBE METHOD).This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music.
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SCULPT CLASS with Gliders
A full body workout! This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music.
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SCULPT ELEVATED - 6/9/21
A full body workout! SCULPT ELEVATED is a great supplemental class to BOUNCE ELEVATED for days that you need a break from bouncing. This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music. All of our classes offer both hands on ...
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SCULPT ELEVATED - 11/17/21
A full body workout! SCULPT ELEVATED is a great supplemental class to BOUNCE ELEVATED for days that you need a break from bouncing. This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music. All of our classes offer both hands on ...
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Rhythm & Sculpt - 9/16/20
A full body workout! This class is designed as a mat class focused on control and strengthening. This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music. All of our classes offer both hands on and verbal cues to enhance the expe...
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SCULPT DEFINE - 8/18/21
This class is designed for those new to our sculpt method and/or those just getting back into working out in general. In the beginning, feel free to ignore the ankle weights and work your way there. Welcome to SCULPT ELEVATED's beginner class, SCULPT DEFINE! Props suggested but not needed: 3 & 4 ...
