SCULPT ELEVATED - 7/14/21
LBE HYBRID CLASSES
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1h 52m
A full body workout! SCULPT ELEVATED is a great supplemental class to BOUNCE ELEVATED for days that you need a break from bouncing. This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music. All of our classes offer both hands on and verbal cues to enhance the experience for our clients. Props suggested but not needed: hand weights; ankle weights. You are enough.
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LBE METHOD - 6/23/21
Enjoy this LBE CLASS from 2021- THERE IS VERBAL CUEING!
A full body workout! SCULPT ELEVATED (evolved to LBE METHOD).This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music.
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SCULPT CLASS with Gliders
A full body workout! This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music.
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SCULPT ELEVATED - 6/9/21
A full body workout! SCULPT ELEVATED is a great supplemental class to BOUNCE ELEVATED for days that you need a break from bouncing. This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music. All of our classes offer both hands on ...
