MELT - 2/27/23
LBE HYBRID CLASSES
•
46m
MELT is the newest class concept influenced by both pilates and sculpt. The class is musically driven set at a slow pace with high repetitions.
PROPS:
3lb hand weights
1.5lb ankle weights
SOFT PILATES BALL
Up Next in LBE HYBRID CLASSES
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MELT - 3/13/23
MELT is the newest class concept influenced by both pilates and sculpt. The class is musically driven set at a slow pace with high repetitions.
PROPS:
light hand weights, light ankle weights, chair -
MELT - 3/27/23
MELT is the newest class concept influenced by both pilates and sculpt. The class is musically driven set at a slow pace with high repetitions.
PROPS:
3lb hand weights
1.5lb ankle weights
CHAIR -
RHYTHM & SCULPT START - 2020
This class is designed for those new to our sculpt method and/or those just getting back into working out in general. In the beginning, feel free to ignore the ankle weights and work your way there. Welcome to Rhythm & Sculpt's beginner class, RS START! Props suggested but not needed: 3 & 4 lb. h...
