SCULPT class from 9/20/20
LBE HYBRID CLASSES
•
53m
A full body workout! Rhythm & Sculpt. This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music. All of our classes offer both hands on and verbal cues to enhance the experience for our clients. Props suggested but not needed: 3 & 4 lb. hand weights; ankle weights.
Up Next in LBE HYBRID CLASSES
-
LBE METHOD - 4/7/21
Enjoy this LBE CLASS from 2021- THERE IS VERBAL CUEING!
A full body workout! Rhythm & Sculpt.
This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music. -
SCULPT CLASS - 2/4/21
A full body workout! This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music. All of our classes offer both hands on and verbal cues to enhance the experience for our clients. Props suggested but not needed: 3 lb. hand weights; ...
-
LBE SCULPT w/GLIDERS - 9/13/21
A full body workout! This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music. All of our classes offer both hands on and verbal cues to enhance the experience for our clients. Props suggested but not needed: 3 & 4 lb. hand weigh...
