Laura Breen Escott

BASICS

BASICS

This is a collection of Foundational exercises. These are essential for effective and efficient progress. If you are new to Pilates or the LBE Method these will support your growth and understanding. The Beginners Mind is a beautiful place to be. Have Fun, be open and willing.

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BASICS
  • 9MIN PILATES KNEELING ARMS - 8.8.25
    09:15
    9MIN PILATES KNEELING ARMS - 8.8.25

    9MIN PILATES KNEELING ARMS - 8.8.25

    ****SORRY EVERYONE- THE CAMERA IS SLOWLY FALLING IN THIS VIDEO. LOL - ****
    PROPS: 2-4LB HAND WEIGHTS - I USE 3LBS IN THIS VIDEO
    This is a quick and effective basics of exercising your arms in several ranges. Creating Tone and Strength.

  • EFT BASIC & ENERGY FLOW
    07:16
    EFT BASIC & ENERGY FLOW

    EFT BASIC & ENERGY FLOW

    Emotional Freedom Techniques (EFT), often referred to as "tapping," is a powerful tool that combines elements of ancient acupressure and modern psychology. By tapping on specific meridian points on the body while focusing on emotional issues, EFT promotes healing and stress relief.
    Feel free to ...

  • BASICS - ARMS 7.16.25
    05:04
    BASICS - ARMS 7.16.25

    BASICS - ARMS 7.16.25

    Deepen your foundational understanding of how and why to execute and explore your own movement and "FEEL GOOD" in your body. These tips will support your practice specific to the way we move our arms in the LBE METHOD CLASSES. xxoo

  • BASICS - WRISTS 7.16.25
    05:17
    BASICS - WRISTS 7.16.25

    BASICS - WRISTS 7.16.25

    In this comprehensive "basics" video, we dive into essential techniques to help you avoid wrist stress and fatigue specifically in the LBE METHOD CLASSES.

  • BASICS - HIPS/PELVIS/ANGLES 7.16.25
    06:40
    BASICS - HIPS/PELVIS/ANGLES 7.16.25

    BASICS - HIPS/PELVIS/ANGLES 7.16.25

    Deepen your foundational understanding of how and why to execute and explore your own movement and "FEEL GOOD" in your body. These tips will support your practice specific to the way we move hips, thigh bones, the pelvis and improve our muscular structure in the LBE METHOD CLASSES. xxoo

  • PELVIC FLOOR BASICS - 5.7.25
    10:50
    PELVIC FLOOR BASICS - 5.7.25

    PELVIC FLOOR BASICS - 5.7.25

    This gentle, beginner-friendly Pilates session is designed to help you connect with and strengthen your pelvic floor muscles. Through focused breathwork, mindful movement, and core-stabilizing exercises, you'll learn to activate and release the pelvic floor in harmony with your deep abdominals. I...

  • PRE-PILATES EXERCISES - 12.10.24
    38:18
    PRE-PILATES EXERCISES - 12.10.24

    PRE-PILATES EXERCISES - 12.10.24

    Pre-Pilates exercises are designed to support your Mat Pilates workout. These are amazing to learn especially if you are new to Pilates and learning the foundation. This will help you deepen your practice.

  • POSTPARTUM EXERCISES - 6.15.24
    13:07
    POSTPARTUM EXERCISES - 6.15.24

    POSTPARTUM EXERCISES - 6.15.24

    The focus you need to connect to those deep core muscles in a safe and effective way.

  • 16MIN Deep Core/PELVIC FLOOR with Pilates Ring 5/24
    15:58
    16MIN Deep Core/PELVIC FLOOR with Pilates Ring 5/24

    16MIN Deep Core/PELVIC FLOOR with Pilates Ring 5/24

    LEARN HOW TO CONNECT TO YOUR DEEPEST CORE MUSCLES.
    PROPS:
    PILATES RING

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