BASICS
This is a collection of Foundational exercises. These are essential for effective and efficient progress. If you are new to Pilates or the LBE Method these will support your growth and understanding. The Beginners Mind is a beautiful place to be. Have Fun, be open and willing.
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16MIN Deep Core/PELVIC FLOOR with Pilates Ring 5/24
LEARN HOW TO CONNECT TO YOUR DEEPEST CORE MUSCLES.
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Postpartum Exercises 6-15-24
The focus you need to connect to those deep core muscles in a safe and effective way.
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Pre-pilates Exercises 12.10.24
Pre-Pilates exercises are designed to support your Mat Pilates workout. These are amazing to learn especially if you are new to Pilates and learning the foundation. This will help you deepen your practice.
