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6MIN ARMS LBE METHOD - FRONT VIEW - 8.29.25

THE BASICS - This is a collection of Foundational exercises • 5m 54s

GRAB 1-4LB HAND WEIGHTS AND MOVE WITH CONTROL AND DELIBERATE PACING.

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    ****SORRY EVERYONE- THE CAMERA IS SLOWLY FALLING IN THIS VIDEO. LOL - ****
    PROPS: 2-4LB HAND WEIGHTS - I USE 3LBS IN THIS VIDEO
    This is a quick and effective basics of exercising your arms in several ranges. Creating Tone and Strength.

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    Deepen your foundational understanding of how and why to execute and explore your own movement and "FEEL GOOD" in your body. These tips will support your practice specific to the way we move our arms in the LBE METHOD CLASSES. xxoo

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