BASICS - HIPS/PELVIS/ANGLES 7.16.25
THE BASICS - This is a collection of Foundational exercises
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6m 40s
Deepen your foundational understanding of how and why to execute and explore your own movement and "FEEL GOOD" in your body. These tips will support your practice specific to the way we move hips, thigh bones, the pelvis and improve our muscular structure in the LBE METHOD CLASSES. xxoo
Up Next in THE BASICS - This is a collection of Foundational exercises
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PELVIC FLOOR BASICS
This gentle, beginner-friendly Pilates session is designed to help you connect with and strengthen your pelvic floor muscles. Through focused breathwork, mindful movement, and core-stabilizing exercises, you'll learn to activate and release the pelvic floor in harmony with your deep abdominals. I...
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PILATES FUNDAMENTALS
Pre-Pilates exercises are designed to support your Mat Pilates workout. These are amazing to learn especially if you are new to Pilates and learning the foundation. This will help you deepen your practice.
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POSTPARTUM EXERCISES
The focus you need to connect to those deep core muscles in a safe and effective way.
