BASICS - WRISTS 7.16.25
BASICS
•
5m 17s
In this comprehensive "basics" video, we dive into essential techniques to help you avoid wrist stress and fatigue specifically in the LBE METHOD CLASSES.
Up Next in BASICS
-
BASICS - HIPS/PELVIS/ANGLES 7.16.25
Deepen your foundational understanding of how and why to execute and explore your own movement and "FEEL GOOD" in your body. These tips will support your practice specific to the way we move hips, thigh bones, the pelvis and improve our muscular structure in the LBE METHOD CLASSES. xxoo
-
PELVIC FLOOR BASICS - 5.7.25
This gentle, beginner-friendly Pilates session is designed to help you connect with and strengthen your pelvic floor muscles. Through focused breathwork, mindful movement, and core-stabilizing exercises, you'll learn to activate and release the pelvic floor in harmony with your deep abdominals. I...
-
PRE-PILATES EXERCISES - 12.10.24
Pre-Pilates exercises are designed to support your Mat Pilates workout. These are amazing to learn especially if you are new to Pilates and learning the foundation. This will help you deepen your practice.
