9MIN PILATES KNEELING ARMS - 8.8.25
THE BASICS - This is a collection of Foundational exercises
•
9m 15s
****SORRY EVERYONE- THE CAMERA IS SLOWLY FALLING IN THIS VIDEO. LOL - ****
PROPS: 2-4LB HAND WEIGHTS - I USE 3LBS IN THIS VIDEO
This is a quick and effective basics of exercising your arms in several ranges. Creating Tone and Strength.
Up Next in THE BASICS - This is a collection of Foundational exercises
-
BASICS - ARMS 7.16.25
Deepen your foundational understanding of how and why to execute and explore your own movement and "FEEL GOOD" in your body. These tips will support your practice specific to the way we move our arms in the LBE METHOD CLASSES. xxoo
-
BASICS - WRISTS 7.16.25
In this comprehensive "basics" video, we dive into essential techniques to help you avoid wrist stress and fatigue specifically in the LBE METHOD CLASSES.
-
BASICS - HIPS/PELVIS/ANGLES 7.16.25
Deepen your foundational understanding of how and why to execute and explore your own movement and "FEEL GOOD" in your body. These tips will support your practice specific to the way we move hips, thigh bones, the pelvis and improve our muscular structure in the LBE METHOD CLASSES. xxoo
