PELVIC FLOOR BASICS
THE BASICS - This is a collection of Foundational exercises
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10m
This gentle, beginner-friendly Pilates session is designed to help you connect with and strengthen your pelvic floor muscles. Through focused breathwork, mindful movement, and core-stabilizing exercises, you'll learn to activate and release the pelvic floor in harmony with your deep abdominals. Ideal for anyone looking to build a strong foundation for core support, improve posture, or recover from pregnancy or injury. No prior experience necessary—just a mat and your breath.
Up Next in THE BASICS - This is a collection of Foundational exercises
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PILATES FUNDAMENTALS
Pre-Pilates exercises are designed to support your Mat Pilates workout. These are amazing to learn especially if you are new to Pilates and learning the foundation. This will help you deepen your practice.
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POSTPARTUM EXERCISES
The focus you need to connect to those deep core muscles in a safe and effective way.
