PELVIC FLOOR BASICS - 5.7.25
BASICS
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10m
This gentle, beginner-friendly Pilates session is designed to help you connect with and strengthen your pelvic floor muscles. Through focused breathwork, mindful movement, and core-stabilizing exercises, you'll learn to activate and release the pelvic floor in harmony with your deep abdominals. Ideal for anyone looking to build a strong foundation for core support, improve posture, or recover from pregnancy or injury. No prior experience necessary—just a mat and your breath.
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POSTPARTUM EXERCISES - 6.15.24
The focus you need to connect to those deep core muscles in a safe and effective way.
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16MIN Deep Core/PELVIC FLOOR with Pil...
LEARN HOW TO CONNECT TO YOUR DEEPEST CORE MUSCLES.
PROPS:
PILATES RING
