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DEEP CORE EXERCISES - 10.1.25

BASICS • 28m

DEEP CORE EXERCISES IN A PROGRESSION.

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04:38

DEEP CORE CONVERSATION - 10.1.25

DEEP CORE CONVERSATION - 10.1.25

I discuss what's really important when it comes to developing a strong center.
05:54

6MIN ARMS LBE METHOD - FRONT VIEW - 8...

6MIN ARMS LBE METHOD - FRONT VIEW - 8...

GRAB 1-4LB HAND WEIGHTS AND MOVE WITH CONTROL AND DELIBERATE PACING.
07:01

PRO TIP: WHY TO REST AT THE END

PRO TIP: WHY TO REST AT THE END