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PRE-PILATES EXERCISES - 12.10.24
BASICS
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38m
Pre-Pilates exercises are designed to support your Mat Pilates workout. These are amazing to learn especially if you are new to Pilates and learning the foundation. This will help you deepen your practice.
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POSTPARTUM EXERCISES - 6.15.24
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16MIN Deep Core/PELVIC FLOOR with Pil...
LEARN HOW TO CONNECT TO YOUR DEEPEST CORE MUSCLES.
PROPS:
PILATES RING
