Body Work: Release, Restore & Realign
Body Work: Release, Restore & Realign is your space for feel‑good, non‑workout sessions that help your body decompress and move with more ease.
These practices are for the moments when you don’t want intensity—you just want your body to feel better.
Inside this category you’ll find:
Manual lymphatic drainage–inspired techniques
Gentle self‑massage and touch to support lymph flow, reduce puffiness, and create a sense of lightness.
Stretch and mobility sessions
Simple, accessible sequences to open tight areas, improve mobility, and restore ease to your whole body.
Targeted release practices
Focused techniques to unwind tension from everyday life—think long hours at a desk, stress, or general stiffness.
Daily full‑body reset rituals
Short, repeatable practices (some Qigong‑inspired) to wake up your body, reset your system, and feel refreshed.
Use these sessions:
- After any workout to support recovery
- On rest days when you still want to care for your body
- Anytime you feel tight, heavy, or depleted and want a kind, supportive reset
This is your go‑to space for tending to your physical body with softness and intention—releasing what’s tense, restoring what’s tired, and realigning so you can move through your day with more comfort and ease.
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MANUAL LYMPHATIC MASSAGE FOR STOMACH
My morning routine for a manual lymphatic massage focused on the stomach. Do these every morning to feel light and less bloated.
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MANUAL LYMPHATIC DRAINAGE FOR FACE AND UPPER BODY
I’m excited to share my personal morning routine for a manual lymphatic massage focusing on the neck and face. This practice helps me start my day feeling refreshed, rejuvenated and less inflamed.
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5MIN LYMPHATIC DRAINAGE ROUTINE
The lymphatic system is a crucial part of our immune system, responsible for transporting lymph fluid throughout the body. By focusing on effective techniques, you can significantly enhance your body's detoxification process and boost your overall well-being.
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16MIN Daily Full‑Body Reset Ritual
This practice pulls from Qigong and Tai chi to establish greater health and Vitality. These simple somatic techniques can help calm your nervous system, reduce stress, stimulate the lymphatic system and rid the body of excess dormant energy.
Tapping: also known as Neurolymphatic Tapping
You ca...
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RELEASE FOR NECK AND SHOULDERS
3 at home techniques to help relieve neck and shoulder tension. No props or equipment needed. enjoy! xx-L
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DYNAMIC STRETCH/WARM UP
Get ready for the day with this dynamic feel good stretch or use it as a warm up before you begin another workout.
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EVENING SLOW IT DOWN STRETCH
This is a nice add on to do after a workout if you feel like you want to spend extra attention on any tightness in the body or in the evening.
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10-min Stretch
Meet our newest instructor, Alanna, as she guides you through a 10-minute stretch! This can serve as a warm up to get you ready for your workout or use it as a nice cool down afterward. Enjoy!
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10-Minute Stretch
10-minute stretch! This can serve as a warm up to get you ready for your workout or use it as a nice cool down afterward.
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10-Minute Stretch
Alanna guides you through a 10-minute stretch to warm up before or cool down after your workout! This can serve as a warm up to get you ready for your workout or use it as a nice cool down afterward. Enjoy! Let's move.
