BODY WORK
A gentle yet essential collection designed to reconnect you with your body. From postpartum recovery and foundational movement to deep stretches and targeted tension release, these sessions focus on mobility, alignment, and mindful care. Perfect for all levels, this is your space to slow down, reset, and support long-term wellness.
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5MIN LYMPHATIC DRAINAGE ROUTINE
The lymphatic system is a crucial part of our immune system, responsible for transporting lymph fluid throughout the body. By focusing on effective techniques, you can significantly enhance your body's detoxification process and boost your overall well-being.
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PELVIC FLOOR BASICS - 5.7.25
This gentle, beginner-friendly Pilates session is designed to help you connect with and strengthen your pelvic floor muscles. Through focused breathwork, mindful movement, and core-stabilizing exercises, you'll learn to activate and release the pelvic floor in harmony with your deep abdominals. I...
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A DAILY PRACTICE TO CLEAR ENERGY - 12.3.24
This practice pulls from Qigong and Tai chi to establish greater health and Vitality. These simple somatic techniques can help calm your nervous system, reduce stress, stimulate the lymphatic system and rid the body of excess dormant energy.
Tapping: also known as Neurolymphatic Tapping
You ca...
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PRE-PILATES EXERCISES - 12.10.24
Pre-Pilates exercises are designed to support your Mat Pilates workout. These are amazing to learn especially if you are new to Pilates and learning the foundation. This will help you deepen your practice.
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DYNAMIC STRETCH/WARM UP - 3/6/23
Get ready for the day with this dynamic feel good stretch or use it as a warm up before you begin another workout.
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EVENING SLOW IT DOWN STRETCH - 3/6/23
This is a nice add on to do after a workout if you feel like you want to spend extra attention on any tightness in the body or in the evening.
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RELEASE FOR NECK AND SHOULDERS - 1/23/23
3 at home techniques to help relieve neck and shoulder tension. No props or equipment needed. enjoy! xx-L
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POSTPARTUM EXERCISES - 6.15.24
The focus you need to connect to those deep core muscles in a safe and effective way.
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10-min Stretch - 5/26/21
Meet our newest instructor, Alanna, as she guides you through a 10-minute stretch! This can serve as a warm up to get you ready for your workout or use it as a nice cool down afterward. Enjoy!
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10-Minute Stretch - 2/24/21
10-minute stretch! This can serve as a warm up to get you ready for your workout or use it as a nice cool down afterward.
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10-Minute Stretch - 2/26/22
Alanna guides you through a 10-minute stretch to warm up before or cool down after your workout! This can serve as a warm up to get you ready for your workout or use it as a nice cool down afterward. Enjoy! Let's move.
