MANUAL LYMPHATIC MASSAGE FOR STOMACH - 9.18.25
BODY WORK
•
3m 3s
My morning routine for a manual lymphatic massage focused on the stomach. Do these every morning to feel light and less bloated.
Up Next in BODY WORK
-
MANUAL LYMPHATIC DRAINAGE FOR FACE AN...
I’m excited to share my personal morning routine for a manual lymphatic massage focusing on the neck and face. This practice helps me start my day feeling refreshed, rejuvenated and less inflamed.
-
5MIN LYMPHATIC DRAINAGE ROUTINE
The lymphatic system is a crucial part of our immune system, responsible for transporting lymph fluid throughout the body. By focusing on effective techniques, you can significantly enhance your body's detoxification process and boost your overall well-being.
-
PELVIC FLOOR BASICS - 5.7.25
This gentle, beginner-friendly Pilates session is designed to help you connect with and strengthen your pelvic floor muscles. Through focused breathwork, mindful movement, and core-stabilizing exercises, you'll learn to activate and release the pelvic floor in harmony with your deep abdominals. I...
