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RELEASE FOR NECK AND SHOULDERS

Body Work: Release, Restore & Realign • 17m

Up Next in Body Work: Release, Restore & Realign

  • DYNAMIC STRETCH/WARM UP

    Get ready for the day with this dynamic feel good stretch or use it as a warm up before you begin another workout.

  • EVENING SLOW IT DOWN STRETCH

    This is a nice add on to do after a workout if you feel like you want to spend extra attention on any tightness in the body or in the evening.

  • 10-min Stretch

    Meet our newest instructor, Alanna, as she guides you through a 10-minute stretch! This can serve as a warm up to get you ready for your workout or use it as a nice cool down afterward. Enjoy!