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RELEASE FOR NECK AND SHOULDERS
Body Work: Release, Restore & Realign
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17m
3 at home techniques to help relieve neck and shoulder tension. No props or equipment needed. enjoy! xx-L
Up Next in Body Work: Release, Restore & Realign
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DYNAMIC STRETCH/WARM UP
Get ready for the day with this dynamic feel good stretch or use it as a warm up before you begin another workout.
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EVENING SLOW IT DOWN STRETCH
This is a nice add on to do after a workout if you feel like you want to spend extra attention on any tightness in the body or in the evening.
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10-min Stretch
Meet our newest instructor, Alanna, as she guides you through a 10-minute stretch! This can serve as a warm up to get you ready for your workout or use it as a nice cool down afterward. Enjoy!