A DAILY PRACTICE TO CLEAR ENERGY - 12.3.24
BODY WORK
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16m
This practice pulls from Qigong and Tai chi to establish greater health and Vitality. These simple somatic techniques can help calm your nervous system, reduce stress, stimulate the lymphatic system and rid the body of excess dormant energy.
Tapping: also known as Neurolymphatic Tapping
You can do the whole routine or pick your favorite parts! xx
Up Next in BODY WORK
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PRE-PILATES EXERCISES - 12.10.24
Pre-Pilates exercises are designed to support your Mat Pilates workout. These are amazing to learn especially if you are new to Pilates and learning the foundation. This will help you deepen your practice.
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DYNAMIC STRETCH/WARM UP - 3/6/23
Get ready for the day with this dynamic feel good stretch or use it as a warm up before you begin another workout.
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EVENING SLOW IT DOWN STRETCH - 3/6/23
This is a nice add on to do after a workout if you feel like you want to spend extra attention on any tightness in the body or in the evening.
