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DYNAMIC STRETCH/WARM UP - 3/6/23
BODY WORK
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10m
Get ready for the day with this dynamic feel good stretch or use it as a warm up before you begin another workout.
Up Next in BODY WORK
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EVENING SLOW IT DOWN STRETCH - 3/6/23
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RELEASE FOR NECK AND SHOULDERS - 1/23/23
3 at home techniques to help relieve neck and shoulder tension. No props or equipment needed. enjoy! xx-L
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POSTPARTUM EXERCISES - 6.15.24
The focus you need to connect to those deep core muscles in a safe and effective way.
