5MIN LYMPHATIC DRAINAGE ROUTINE
Body Work: Release, Restore & Realign
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5m 0s
The lymphatic system is a crucial part of our immune system, responsible for transporting lymph fluid throughout the body. By focusing on effective techniques, you can significantly enhance your body's detoxification process and boost your overall well-being.
Up Next in Body Work: Release, Restore & Realign
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16MIN Daily Full‑Body Reset Ritual
This practice pulls from Qigong and Tai chi to establish greater health and Vitality. These simple somatic techniques can help calm your nervous system, reduce stress, stimulate the lymphatic system and rid the body of excess dormant energy.
Tapping: also known as Neurolymphatic Tapping
You ca...
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RELEASE FOR NECK AND SHOULDERS
3 at home techniques to help relieve neck and shoulder tension. No props or equipment needed. enjoy! xx-L
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DYNAMIC STRETCH/WARM UP
Get ready for the day with this dynamic feel good stretch or use it as a warm up before you begin another workout.
