Live stream preview
EVENING SLOW IT DOWN STRETCH - 3/6/23
BODY WORK
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19m
This is a nice add on to do after a workout if you feel like you want to spend extra attention on any tightness in the body or in the evening.
Up Next in BODY WORK
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RELEASE FOR NECK AND SHOULDERS - 1/23/23
3 at home techniques to help relieve neck and shoulder tension. No props or equipment needed. enjoy! xx-L
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POSTPARTUM EXERCISES - 6.15.24
The focus you need to connect to those deep core muscles in a safe and effective way.
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10-min Stretch - 5/26/21
Meet our newest instructor, Alanna, as she guides you through a 10-minute stretch! This can serve as a warm up to get you ready for your workout or use it as a nice cool down afterward. Enjoy!
