Focus on your hips & feel the release with Laura! Grab a mat.

Add-on to your workout or fit in something quick and effective on your busiest days! Bonus! Focus on your seat work & have fun with Claudette during this series.
Props: none! You are enough!

Focus on your core & feel the burn with Claudette! Grab a mat and let's move.

10-minute stretch! This can serve as a warm up to get you ready for your workout or use it as a nice cool down afterward.

Alanna guides you through a 10-minute stretch to warm up before or cool down after your workout! This can serve as a warm up to get you ready for your workout or use it as a nice cool down afterward. Enjoy! Let's move.

Bonus! Focus on your arms & feel the burn with Claudette! Grab a resistance band and let's go.

Grab a chair and get moving!
Props: hand weights; ankle weights; towel