Live stream preview
10-Minute Stretch - 2/26/22
15MIN AND LESS CLASSES
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10m
Alanna guides you through a 10-minute stretch to warm up before or cool down after your workout! This can serve as a warm up to get you ready for your workout or use it as a nice cool down afterward. Enjoy! Let's move.
Up Next in 15MIN AND LESS CLASSES
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10-Minute Arms - 3/10/21
Bonus! Focus on your arms & feel the burn with Claudette! Grab a resistance band and let's go.
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STANDING CHAIR SERIES - 7/13/22
Grab a chair and get moving!
Props: hand weights; ankle weights; towel
