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10-Minute Stretch - 2/24/21

15MIN AND LESS CLASSES • 11m

Up Next in 15MIN AND LESS CLASSES

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    Alanna guides you through a 10-minute stretch to warm up before or cool down after your workout! This can serve as a warm up to get you ready for your workout or use it as a nice cool down afterward. Enjoy! Let's move.

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    Bonus! Focus on your arms & feel the burn with Claudette! Grab a resistance band and let's go.

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    Grab a chair and get moving!
    Props: hand weights; ankle weights; towel