LBE METHOD BEGINNER SERIES
Beginner version or simply short on time.
This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes that movement is deeply personal and unique to each person. Tune out the noise and tune into your body. Thru intention and repetition we create plasticity in the nervous system finding harmony. And it’s super fun.
SERIES INCLUDES:
WORKOUTS
BREAKDOWNS OF THE EXERCISES
AFTER CLASS CONVERSATIONS WITH LAURA
10-15 MIN BONUS WORKOUTS
-
APPRENTICE SERIES WEEK 1 - 2/4/25
Beginner version or simply short on time.
This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes t... -
THE BREAKDOWN WEEK 1 - 2/4/25
-
WEEK 1 AFTER CLASS CONVERSATION - 2/4/25
-
APPRENTICE SERIES WEEK 2 - 2/11/25
Beginner version or simply short on time.
This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes t... -
THE BREAKDOWN WEEK 2 - 2/11/25
-
WEEK 2 AFTER CLASS CONVERSATION - 2/11/25
-
APPRENTICE SERIES WEEK 3 - 2/18/25
Beginner version or simply short on time.
This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes t... -
THE BREAKDOWN WEEK 3 - 2/18/25
-
WEEK 3 AFTER CLASS CONVERSATION - 2/18/25
-
WEEK 3 - 15min Add On - 2/18/25
PROPS:
1.5LB ANKLE WEIGHTS
You can add this onto your Apprentice class or do on its own as a BODY TONER. -
APPRENTICE SERIES WEEK 3 - 48 min extended class - 2/18/25
Beginner version or simply short on time.
This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes t... -
APPRENTICE SERIES WEEK 4 - 2/25/25
Beginner version or simply short on time.
This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes t... -
THE BREAKDOWN WEEK 4 - 2/25/25
-
WEEK 4 - 10min Add on - 2/25/25
*NOTE* I forgot to put on my ankle weights in the beginning. I remember later...you'll see. haha
You can add this onto your Apprentice class or do on its own as a BODY TONER. -
WEEK 4 AFTER CLASS CONVERSATION
Here Laura chats with you about the weekly class strategy. Ignore the 1st minute.
-
WEEK 4 - 40min extended class - 2/25/25
-
APPRENTICE SERIES WEEK 5 - 3/4/25
-
THE BREAKDOWN WEEK 5 - 3/4/25
* IMPORTANT TIME STAMP AT 7:20 * I made a mistake on one of the variations. This will explain the correction. x L
-
WEEK 5 - Ab focus 8 min - 3/4/25
-
APPRENTICE SERIES WEEK 6 - 3/11/25
-
THE BREAKDOWN WEEK 6 - 3/11/25
