APPRENTICE SERIES WEEK 4 - 2/25/25
LBE METHOD BEGINNER SERIES
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31m
Beginner version or simply short on time.
This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes that movement is deeply personal and unique to each person. Tune out the noise and tune into your body. Thru intention and repetition we create plasticity in the nervous system finding harmony. And it’s super fun.
Up Next in LBE METHOD BEGINNER SERIES
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THE BREAKDOWN WEEK 4 - 2/25/25
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WEEK 4 - 10min Add on - 2/25/25
*NOTE* I forgot to put on my ankle weights in the beginning. I remember later...you'll see. haha
You can add this onto your Apprentice class or do on its own as a BODY TONER. -
WEEK 4 AFTER CLASS CONVERSATION
Here Laura chats with you about the weekly class strategy. Ignore the 1st minute.
